![]() ![]() I very quickly realised that although we were saving a little, it was nowhere near enough to allow me to live the life in the future. How does it help?īy comparing my monthly budget to these percentages, I could see how much I was spending in each area. If you have a lot of debt you perhaps want to cut your “wants” to less than 30% and allocate more than 20% to paying off your debts. 20% - Savings/extra debt repayments/retirement savings.30% - Wants-Things that you would like, but that are not vital.These are the basic needs, but may vary from person to person. Groceries, Housing, Transport, Heat/light, minimum payments on debts/loans. In it, they suggested that in order to become financially secure, and grow wealth, we should allocate our take-home pay as follows: Along with her daughter, Amelia Warren Tyagi, she wrote a book " All Your Worth: The Ultimate Lifetime Money Plan " It was devised by Elizabeth Warren, a US senator and one of the top 100 most influential people in the world. ![]() ![]() That's when I discovered the 50-30-20 budget. The combination of that made me realise that I had choices in life, and that if I wanted to retire early, then I could.as long as I started planning how I could afford to. Thankfully I started reading about money mindset and financial freedom, and invested in a couple of courses about them. I didn't think I had any option - my pension wouldn't be enough to support me, so I would just have to work until I could afford to retire. I spent a few years feeling miserable about the thought that I would have to continue working longer. I had always thought that I would retire about 55, and was looking forward to having more time to relax, play sport and socialise! Then I discovered that my teacher's pension was going to pay out less than £7,000 per year.if I retired at 60. We had no debt, we had some money saved and we invested a little money too. I knew that I was saving something each month and I knew that I was paying into my teacher's pension each month, so I assumed that all was good. Before I knew about these recommended budget percentages, I used to save a bit, spend a bit, and if we had anything left over at the end of the month, I would spend a bit more. If you want to stop living payday to payday, start paying off debt and becoming wealthier, then these recommended budget percentages will help you to do just that. ![]()
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![]() StarLender 113 45 Rackmount 3 HiTBiT-PA 224 115 YAMAHA Webradio Evo Nora-Madeleine1 8 9 Picturalizer2022 Eclectic-Tech 21 9 Modular Taskbar Corvust 145 32 Lowe Opta Retro-Radio (Update 22-09-12) Nora-Madeleine1 8 0 :: GOD OF WAR :: DarkEagle2011 30 3 Multi Dim 2.0.1 The-Utopia-Code 4 1 Four Corners 1.4.3 The-Utopia-Code 8 0 System killall-q 17 1 YourFlyouts v2 - Your new Windows flyouts JaxOriginals 425 55 SimpleColorPalette Nora-Madeleine1 19 0 :: FAMILY :: DarkEagle2011 10 1 Marantz AMP MM7025 Nora-Madeleine1 8 12 Analog VUMeter Demo Nora-Madeleine1 15 1 Music Info 2 skin for Rainmeter. It works on a analogue round clocks surface with a ring-shaped hand labelled with name of major cities in each timezone. The widgets that come with this skin make it easy for you to stay aware of the date, month, year and what day of the week it is all the time. StarLender 30 11 Server Status Burger 1.0.0 Fu3lman 4 1 Musician Woofers 1.1 - 10-10-2022 (Fixed Size) Thinkr8 4 0 Beta 4-ApexXx-SenSei|My Desktop 41 CatArt-1304 70 12 Urban Clock 1 Rainmeter Skin. Soapy date is a very simple, elegant and minimalistic skin for rainmeter that looks amazing on your desktop. Add these 2 measures to your code: Code: Select all. You need measures to return different time zones a separate measure for each you want. You can change the backdrop and set this clock anywhere on your PC. The basic function of all Rainmeter skins is: To have more times displayed, you need to do more then just add another meter and modify existing ones. The Xclock Rainmeter Skin is a bit different because it features a very unique clock to display time. This skin comes with bold fonts that ensure you don’t strain an inch when having a look at the current time or date. ![]() The Rainmeter addon features a digital clock that displays the time in the hour and minute format. A number of funky Rainmeter skins are luring Windows PC users across the globe. Checking time and date on your desktop can never be easier and more fun than with the Corner Clock skin for Rainmeter. Go to Documents > Ranimeter > Skins > MultiLingual Date and Clock > 'variables. Joy Overkill 1.1 The-Utopia-Code 7 0 Theme-Switcher 1.0 Life-404 10 0 CPU GPU Dashboard 1.0 nhatminhpk05 48 41 Multilingual Date and Clock Rainmeter Skin. Bold Clock is a Rainmeter skin, an add-on designed to boldly display the time on the computer desktop. How to change the language and customize the skin. ![]() ![]() ![]() In fact, all their products offer tremendous value. And high-quality doesn’t mean a premium price tag. From Anti Fog Polarized Sunglasses and Baseball Sunglasses to Nighttime and Daytime Driving Glasses, they’ve got them all. Although you might not have heard of the brand before, BLUPOND is a company that specializes in high-quality utility glasses. A sunglass protecting you from UVB radiation is the kind you should look for. UVB radiation is far more intense and dangerous for the eyes and has the potential to cause permanent damage. Be forewarned that most sunglasses, marketing themselves as UV protected, only protect you from UVA radiation and not UVB. Most sunglasses offer basic UV rays protection, as they protect you from UVA radiation. UV radiation (UVA and UVB) is very harmful to the eyes, especially over prolonged exposure. In the daytime, however, there are much bigger fish to contend with, namely UV radiation. It’s just that, during the nighttime, the polarizing effect is much more pronounced because of the striking contrast between a source of bright light and the surrounding darkness. Night driving glasses are just as useful in daytime as well, to protect your vision from the sun’s glare. Yellow tinted sunglasses may cause some amount of distortion of color, but it is hardly noticeable in the dark when everything else is relatively dark and dim anyway. But amber tinting does not suffice for the night. Amber tinting is perfect for light of the dawn and dusk, where the light is fading away but isn’t completely gone yet. Both amber and yellow tinting do a fairly good job in this respect, but yellow glasses work a lot better in exceptionally dark conditions. If you’ve ever used a night-mode on your phone or laptop, it’s the same deal. Nighttime lenses differ from regular lenses in that they are designed to amplify existing light in dimly-lit surroundings and cut down on bright, blue light. Why are all night driving glasses yellow? And they should always ideally, be tinted yellow. While lens tint isn’t that important a factor in daytime sunglasses, the ones meant to be used at nights should have tints to be effective. Putting aside the myriad benefits of polycarbonate, their only drawback is that the optical quality gets degraded quite a bit. In addition, polycarbonate is reasonably lightweight. “Shatter-proof” sunglass usually refer to polycarbonate sunglasses in common usage. The most common material used for sunglasses, polycarbonate is preferred because it is cheap and also durable. As compared to a polycarbonate lens, it’s a lot lighter, more impact and shock-resistant and is far more immune to scratches. SR-91 is a naturally polarized version of Tivex. Although not that prevalent in the market, Tivex is by far, the best performing. However, this type of polarization usually tends to fade over time. Using a polarized film is the most common, as it is much easier and most effective to coat the lenses than to change the whole manufacturing process of the glass. If the lens material is polarized naturally or by artificial means, this polarization tends to be consistent and has a lower risk of fading over time. Or you could even use naturally polarized materials to craft the lenses. The cheaper and more common method of inducing polarization is to merely coat the sunglass with a polarizing film. The lens material can be designed in such a way, that it acts as a filter for bright lights. Sunglasses can be made polarized in a couple of different ways. A polarized lens will make the glare and bright, shiny lights a lot more bearable by removing horizontal waves of light and allowing only the vertical ones to pass through. The compromised vision and nighttime darkness is a recipe for accidents. Even if it’s not directly on your eyes, the glare from the light can severely affect your vision. If you’re driving in the darkness at night, light from any sources, especially headlights can cause temporary blindness if it falls directly on your eyes. If you’re on the lookout for a pair of night driving glasses, the first feature you should look for in them is whether or not it has a polarized lens. With that in mind, let’s get started, shall we? Buyer’s Guide And if you’re someone who’s still skeptical about these products, just think about this – what are a few bucks compared to your priceless life? We have also prepared an extensive guide to help you understand everything you need to know about these life-savers. ![]() We have put 12 products through our extensive tests and only 5 of them have made it to our list of Best Night Driving Glasses. ![]() ![]() But, don’t you worry you’ve come to the right place. Now, if you’re someone who drives often at night, those statistics should surely send chills down your spine. According to the AAA Foundation for Traffic, fatal crashes are up to 4 times higher at night than during the day! ![]() 4/10/2024 0 Comments Claire abbott sexy tits![]() ![]() She has yet to regain the popularity she once had, as she only has over 5,000 followers on the site. She posted a photo of them together, along with other photos often revealing her fit body and some of her assets. While she doesn’t post as often as she used to, she seemed to have got over the issue of her association with Bilzerian whom she calls a friend. She declared that she was now a model and was back on the internet, also that she was no longer depressed, and is happy. She had become much slimmer, and was showcasing a body that had been frequently trained in the gym. In 2019 she returned to Instagram, and began posting photos once more. She had been dealing with the issue for a year before her disappearance. The doctors also told her that she was borderline bipolar, and this meant that she could have extreme mood swings. When she was very active online, she posted a photo of herself at a hospital, declaring that she had just taken treatment, because she was suffering from severe depression and an anxiety disorder. The most likely cause of Abbott’s disappearance is her struggle with mental health issues. Claire Abbott Mental Health Issues and Resurgence He was named the “Instagram Playboy”, and it was speculated that Claire’s association with him may have attracted a lot of online bullies as well as trolls who wanted to pull her down from her friendship with the celebrity. He had also grown-up in a wealthy family, as his father worked in Wall Street. He’s been known to be very liberal with the display of his wealth, earning a lot of money from success in poker. There was also one occasion when she posted a photo of herself spending time with social media star Dan Bilzerian.ĭan rose to fame online showcasing his luxurious lifestyle, which often consisted of tropical vacations, luxury cars, luxury yachts, and beautiful models. Others stated that some nude photos of her surfaced online, so she deleted all of her accounts out of embarrassment. She wanted people to take her seriously, and became frustrated when all they were asking for were photos of her. One of the more popular stories regarding her disappearance was that Claire disliked the fact that she was becoming popular just based on her looks, and wanted people to appreciate her music ability more. Due to a lack of information, many of her fans speculated on her disappearance. Only her fan page on Facebook remained, and it was inactive for some years. Then things changed as, without any warning, she began deleting her videos on her YouTube channel, then deactivated all of her social media accounts, deleting most of her photos. Her Instagram reached over 500,000 followers, one of the reasons for her success being her consistent posting.ĭuring the peak of her online career, she was featured in the magazine “Maxim”, which gave a lot more exposure to her channel and Instagram account, as it was shared thousands of times. Eventually, she expanded her content and began doing various fashion-related posts too, making videos about fashion, and beauty advice. As she continued uploads, she gained a steady following. She began increasing her influence, creating accounts on Twitter and Facebook to gain more followers. A lot of people complimented her singing voice, as well as how she looked very attractive. Claire Abbott Rise to Fameĭuring the same year, Abbott made a video of one of her original songs called “Fighter”, which gained hundreds of thousands of views on the platform. She also posted some of her original poems and some of her musical creations. She used this initial fame as a platform to launch an online music career, creating a YouTube channel on which she posted cover songs. Several of the photos where of herself in a bikini, and she quickly gained a significant following thanks to her attractive looks. While she lived relatively out of the spotlight for most of her youth, things changed sometime in 2012 when she began posting photos on her Instagram account. During high school, she was often seen in sports events, as she was a cheerleader for her school. She began writing songs and poems as a child which she continued as she grew up. Claire Abbott Early Life and Online BeginningsĬlaire grew up in Toronto, and at a young age aspired to become a singer. However, since her inactivity, her earnings have stalled and it is not known if she’ll continue to build on her initial wealth. She was also gaining online opportunities on Instagram, through the form of sponsored posts and the like. During the peak of her fame, she was earning advertising revenue through the many followers she had on YouTube. Claire Abbott Mental Health Issues and ResurgenceĪs of early-2022, Claire Abbott’s net worth is estimated to be over $1 million, earned through a successful career in social media. ![]() Claire Abbott Early Life and Online Beginnings. ![]() ![]() You’ll find the ON1 plug-ins listed in the Detected Plugins list.Īccess the plug-ins while editing in Affinity Photo from the Filter > Plug-ins > ON1 menu. Windows: \Program Files\ON1\ON1 Photo RAW 2021\Plug-in FilesĬlose the Preferences and when prompted, click Restart Now to restart affinity. MacOS: Applications/ON1 Photo RAW 2021/Plug-in Files ![]() The folders are different for macOS and Windows. Launch Affinity Photo and open the Photoshop Plugins area of the Preferences.Ĭheck the Allow “unknown” plug-ins to be used option in the lower left.įor macOS only, click the Authorize Global button and choose the root of your hard drive (usually Macintosh HD).Ĭlick the Add button beneath Plugin Search Folders and choose the folder with the ON1 plug-ins. If you do your photo development and work in Affinity Photo and want to leverage the tools and effects in ON1, setup the plug-ins and you’ll have ready access to ON1 right from Affinity Photo. This workflow is for Affinity Photo centric editing. Changes made in Affinity Photo are “baked into” the PSD sent back to Photo RAW.Īffinity Photo With ON1 Photo RAW Plug-ins This is a destructive workflow, like most plug-in workflows. When you’re finished, there is a PSD file in the same folder as your original photo, with the edits from Affinity Photo. Photo RAW creates a new PSD file and sends it to Affinity Photo.Ĭlick Save in Affinity Photo, or exit Affinity Photo and save your work on the way out. Then there are the things that simply do not work, like the search field in the Add Filter window or that the Crop Tool is unavailable when the app is called as a plugin from AP, or that in the startup screen Recent Photos section the right-click Show in Finder switches to the Finder but does not open a Finder window where that photo is stored. You may also expand the Copy Settings section and confirm the file format is PSD.Ĭlick Edit. Select Edit A Copy With Settings Applied to include any edits you have made in Photo RAW. Photo RAW adds the “Send To Affinity Photo” menu option for future use In the popup window, navigate to the Applications area (macOS) or Program Files (Windows) and find the Affinity Photo program. If you do not see an Affinity Photo option… Right-click and select Send To Affinity Photo, or use File > Send To Affinity Photo In the What To Edit section at the top, set the File Format to PSD. Open the Preferences and go to the Files tab. This option tells Affinity Photo to use PSD files as an intermediary file format, and that Affinity Photo can save its changes directly to PSD files it receives. Launch Affinity Photo as a standalone application.Ĭheck the Enable “Save” over imported PSD files option.Ĭlick Close to dismiss the Preferences and exit Affinity Photo. ![]() There is a bit of prep work to do before your first round trip. If you’re using Photo RAW as your asset manager and primary editor, you can send selected photos to Affinity Photo for additional post-processing. This workflow is for Photo RAW centric editing. Impress your clients, friends, and followers with visuals that stand out from the crowd.ON1 Photo RAW To Affinity Photo Round Trip Not only does this free bundle save you time and effort, but it also adds a touch of professionalism to your work. With the 30 Free Affinity Photo presets bundle, you can effortlessly infuse your visuals with depth and vibrancy.Įach preset is designed to enhance your images and evoke emotions, adding that extra touch of magic that sets your work apart. And if you’re looking to start your career fresh and don’t want to invest much money in software right now, this should be the ideal choice, as it is also light on the wallet. This affinity presets free bundle has something for everyone. It has affinity presets in six different categories, such as Movie FX, vintage, Black and White, Wedding, Landscape, etc. Looking for some free presets to transform your images into stunning and aesthetically pleasing photos? Then this Affinity Photo free bundle is the right choice for you. ![]() 4/10/2024 0 Comments Decibel scale equation![]() ![]() Each application has its own suffix (i.e. Common 0 dB Reference Points in Audioĭecibels can be used to describe quantities that relate to many things, including light, sound, radio waves, and electricity.įor many applications of the decibel, there are standardized reference points for defining 0 dB in absolute terms. Values greater than that reference point are written as positive numbers, while values lesser than that reference point are written as negative numbers. Decibel values above unity are positive and decibel values below unity are negative.Īs you’ll see in the following section, each application of the decibel has its own 0 dB reference point. ![]() In the case of a fader on a mixing console or in a DAW, unity gain is the 0 dB reference point. Pulling the fader below 0 dB will attenuate, or reduce, the signal. Pushing the fader above 0 dB will boost the signal. If the fader is placed at the 0 dB mark, or unity, it simply allows the audio signal to pass through. This statement is more meaningful, because it draws a comparison between the level of the drums and the level of the guitar. ![]() You could instead say, “the drums are 20 dB louder than the guitar”. That’s because the decibel, alone, has no value.ĭecibels are only meaningful when describing the ratio between two quantities. “The drums are 120 dB”, is an incomplete statement. When using decibels, you will always be comparing two values. This chart shows a side-by-side comparison of sound pressure levels presented as pascals and decibels:Ģ.) Using Decibels Requires a Reference PointĪ decibel is a way of describing the ratio between two quantities. It’s much easier to compare sound pressure levels when they are written in decibels, instead of pascals. The ratio between these values is 1:10,000,000! Humans are capable of hearing pressure changes from as subtle as 20 micropascals to as extreme as 20 pascals. The pascal is a unit of measurement that describes air pressure in absolute terms of force per square meter. When an absolute value is used to discuss sound pressure level, it becomes very challenging. ![]() They allow simple numbers to express values that would normally require many more digits.įor example, humans are capable of perceiving a vast range of sound pressure level, from subtle to extreme. That’s why the decibel is so commonly used to describe acoustical power, electrical power, and sound pressure level.ĭecibels are logarithmic. The decibel compares two numbers that differ by many digits and represents the ratio of those numbers with a smaller, simpler number.ĭecibels are especially useful when comparing numbers that vary by several orders of magnitude. In this section, you’ll learn how the decibel simplifies calculations and communication in audio. This figure shows The Fletcher Munson Chart, which demonstrates the different sound frequencies and decibels that the human ear perceives as the same.1.) Decibels Can Represent Large Ratios With Simple Numbersĭecibels are used in several applications within the audio production industry. Loudness is a measure of sound intensity taking frequency into account, and is called a A-weighted decibel, dB(A), or a phon. This is a standard threshold, but it also depends on frequency. Sound intensity can be found from the following equation: \texts o is the reference pressure which is 20 micropascals or 0 dB, and s is the observed sound pressure.The human ear has a standard sound threshold of 120 dB, which expressed logarithmically is around 10 12. ![]() 4/10/2024 0 Comments Google doc daily schedule template![]() I really embrace unschooling in these summer months!Īs a motivator, my kids can only have their daily screen time if they have completed everything in this section. We do also do a few things throughout the week that are "educational" but fun and not a chore (reading books using the book lists from The Read Aloud Family, science experiments, STEM play, art practice together, etc.). Instead, they have a set number of things they need to do (free quiet reading, free writing/coloring usually using their Fun Schooling books or other drawing books, a daily chore, exercise, work on either piano or reading practice). Since it's summer, I don't give my kids a lot of specific assignments. ![]() We also discuss the day, talk about anything they want to do, and they get their daily vitamins. Then at 9:30AM we do our “Morning Meeting”, which includes prayer, Catechism, and Bible Time at the Kitchen Table. For us, they have until 9AM to clean their room and get ready for the day (they all wake up around 7AM so this should be managable). You can completely change this for your kids and the routines you want them to have. Again, easy! I love that I don't have to re-write things! This section probably won't change all summer. The middle section is for the things I want to put on auto-pilot and get "done" in a normal day. These don’t always have to be expensive or fancy trips - but it helps me to get out of the house at least once a day so a library trip or even walking to a park early in the day before it gets too hot works. This is great for my kid that always wants to know "how many days until that one special thing". Pop in small trips you want to take, any lessons that are scheduled (which will be there from last week - so it's easy after you put everything in the first time), or events. The first section is for anything fun or "scheduled" for that day. I like using weekly sheets because it’s easier to manage than doing a chore chart daily (then questions arise like - wait, is it Tuesday? did you do those chores yesterday or this morning? Please tell me it’s not just me!). And, of course, it’s summer - so things are a little different than our school year. My kids thrive on structure but I still want them to have flexibility and learn to be independent too. Note: Some links in this post are affiliate links. You can read what we used in Summer 2018 here because maybe that will be better for you! That also gives some more background on why I use weekly sheets with my kids. ![]() This is an updated version for Summer 2019 because we always seem to need to tweak things, right? I am also sharing a free printable so you can plan your week digitally and easily too! This helps avoid the “I’m bored” you might start hearing in summer. Points Leaderboard #Ĭlick Here to see the full list.In this post, I’ll give you a glimpse into how I plan our time in the summer so my kids know what to do each day so they cover some learning, do some chores, and work on responsibility. Please be patient, sometimes it takes a couple of minutes. ![]() OPs must reply to the best solution with "Solution Verified" to change the flair to 'Solved' and award the user a ClippyPoint. You can use this Google Form link to request a shared google sheet be emailed to you that you can use to provide a sample of your issue. Providing a sample of data will make it easier for others to help you. Google's Function List Provide your data! Submissions Submission Guide Wiki Resources ![]() Help and support with your functions, formulas, formatting, and Apps Scripts macros in Google Sheets. ![]() ![]() Each hardware profile has a corresponding set of sounds in the Hardware Library which were specially designed using that hardware synth as an Omnisphere 2.8 controller. Omnisphere 2.8 includes a stunning new “Hardware Library” with over 1,600 new patches created by Eric Persing and the renowned Spectrasonics Sound Development team. Virtual instrument users can now experience the joy of the hardware synth workflow and hardware synth users can fully expand their capabilities into the vast sonic world of Omnisphere 2.8! Greatly Enhanced Arpeggiator Simply put, this ground-breaking feature makes using Omnisphere feel just like using a hardware synth! By bridging the physical experience gap between software and hardware, users gain intuitive control of Omnisphere 2.8 by using the familiar layout of their supported hardware synth. This remarkable innovation transforms over 65 well-known hardware synthesizers into extensive hands-on controllers that unlock Omnisphere’s newly expanded synthesis capabilities. Omnisphere 2.8 is the only software synth in the world to offer a Hardware Synth Integration feature. This award-winning software brings many different types of synthesis together into one amazing-sounding instrument that will spark a lifetime of exploration. Top Artists all over the world rely on Omnisphere as an essential source of sonic inspiration. Omnisphere 2.8 is the flagship synthesizer of Spectrasonics – an instrument of extraordinary power and versatility. Omnisphere 2.8.5c + CoreLibrary VST3 AU AAX STANDALONE ![]() ![]() ![]() So what are you waiting for? Get that coffee maker going and read through these motivational quotes to start your Monday morning with a little pep in your step. From funny Monday quotes to ones that are loaded with positive takes on the first day of the week, these quotes will get you pumped for the week ahead instead of dreading it. Not to mention the promising fact that your attitude is certain to improve greatly. We’re willing to bet you have at least a little more pep in your step when you head back to that desk. She published seven autobiographies, three books of essays, and several books of poetry, and was credited with a list of plays, movies, and television shows. So, settle in with that cup of coffee in the break room and have a dose of motivation, courtesy of Maya Angelou herself. Maya Angelou was an American author, poet, dancer, actress, and singer. We've gathered a list of the best motivational Monday quotes so you can charge forward and tackle anything that comes your way during the day. Maya Angelou American Poet born on April 04, 1928, died on May 28, 2014. We all have that possibility, that potential, and that promise of seeing beyond the seeming. You can see in others what they don’t see in themselves and what the world doesn’t see in them. So instead of relying on your snooze button come Monday morning, start a new routine to ward off the Sunday scaries and prepare yourself for the week ahead: Spend some time reading though a few inspirational quotes and optimistic sayings that will help put you in the right frame of mind. You may not control all the events that happen to you, but you can decide not to be reduced by them. In fact, they can be seen as a fresh start and the perfect day of the week to seek out new opportunities. ![]() But Mondays don’t have to be all that bad. ![]() The first lesson from Maya Angelou we’ll be examining is that human beings have a lot of agency over their lives, their. If you can’t change it, change your attitude. Thats why I am who I am, yes, because God loves me and Im amazed at it. There is no way around a Monday - only through it! After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. Here are just twelve of Maya Angelou’s most famous quotations and the inspirational life lessons that come from them. All quotes New Quotes (139) Children Giving Heart Inspirational Inspiring Life Thankful more. ![]() 4/9/2024 0 Comments Genograms social work![]() ![]() This sketchnote version of a genogram symbol key is now available via the links below. In art or play-based genogram interventions, symbols can be replaced with colors, toys, stickers, or figures. This reflecting process may benefit from using genograms of significant relationships, of the clients in focus of the professional work, or placing the professional relationship in the genogram as well. Ask your client how they would like to be represented, and work collaboratively. Supervision of psychotherapy and other relational practices, such as social work or family counseling, is a practice of metareflection. The standard symbols (included in the key) and expanded symbols (included in the flashcards) still don’t come close to capturing this fully. This feels especially poignant around gender and sexual identity symbols. Once you’ve learned the language, improvise and adapt to your client or patient’s needs. It gives you vocabulary that weaves together into a meaningful language. Learning/memorizing symbols is important. Centering client experience and self-identification helps this tool empower and spark growth rather than label and pathologize. In the opinion of this author, the ethical use of genograms integrates an individual’s own self-representations and symbolic identifications as the basis. Learning/memorizing genogram symbols is important. If you are interested in learning more about genograms, check out Genograms: Assessment and Interventions (by Monica McGoldrick, Randy Gerson Ph.D., and Sueli Petry Ph.D.) The visual language of Genograms concisely represents the complexity of relationships and intergenerationally transmitted issues. Genograms can serve as a bridge between the seen and unseen, accessible to artists and non-artists alike. While art therapy offers a more visual approach, art therapy can be off-putting to individuals who don’t identify as artists. Seeing something tangible that has only been discussed in the intangible can bring clarity for many individuals. For visual thinkers, however, visual aids help make important connections. I think talk-therapy has incredible value. Recently Added Updates to this Genogram Key: Once aware, we can become empowered to make more informed decisions about our own behaviors. (The field of intergenerational trauma seeks to understand these links in psychology and genealogy.) The genogram is a helpful tool to help us notice patterns. In America, we are especially individualistic and often forget how influenced we are both explicitly and implicitly by our ancestors. It can even be used to track seemingly random events through generations, like religious devotion, teenage pregnancy, miscarriages, sexual abuse, or just about any other human experience. Genograms can be developed for an individual specifically to track addictions, cancers, emotional fusions, estrangements, psychiatric disorders, and more. While there are some standard symbols – many illustrated in this chart – genograms can be adapted in countless ways. In qualitative research of the supportive and nonsupportive interactions experienced by male family caregivers, the interactive use of genograms and ecomaps (a) facilitated increased understanding of social networks as a context for caregiving, (b) promoted a relational process between researcher and participant, and (c) uncovered findings such as unrealized potential in the participant's social network that may not be revealed with the use of the genogram or ecomap alone, or the noncomparative use of both.One thing I love about genograms is that a genogram can be very flexible. Although development and utilization of genograms and ecomaps is rooted in clinical practice with families, as research tools they provide data that can enhance the researcher's understanding of family member experiences. A genogram is a graphic portrayal of the composition and structure of one's family and an ecomap is a graphic portrayal of personal and family social relationships. This article argues for the concurrent and comparative use of genograms and ecomaps in family caregiving research. ![]() |
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